W1D3: HIIT FUEGO
Thick and Fit VOL. 1
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29m
Latin Fusion has always been one of my favorite types of music and when you start adding in fitness and dance moves, it's the perfect match! This dance class has no equipment required...you might wanna bring some sexy with you though!
Up Next in Thick and Fit VOL. 1
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W1D4: Stretch & Chill
A great intro to THICK & FIT deserves a great opportunity to stretch and just zin tf out. Find a quiet spot in your home, put your phone on do not disturb and take this moment for yourself. You deserve this moment!
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W2D1: Hip Hop Dance Fitness
Probably one of my favorite workouts thus far. This workout is so much fun!!
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W2D2: Stretch & Chill
We lose some of that flexibility as we age and don't realize it, until we get into some of the body positions in this video. It's ok, if one side is more flexible than the other...completely normal! What a great intro to really work through some of that tightness.
