Live stream preview
W2D2: Stretch & Chill
Thick and Fit VOL. 1
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23m
We lose some of that flexibility as we age and don't realize it, until we get into some of the body positions in this video. It's ok, if one side is more flexible than the other...completely normal! What a great intro to really work through some of that tightness.
Up Next in Thick and Fit VOL. 1
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W2D3: GAINZ n Thangz
Have fun ladies!!! Talk about full body workout!!
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W2D4: HIIT Rampage
We’re not playing around in this video! Just give me 20 minutes of your time, energy and let’s put in that good ass work! This playlist is mostly hip hop trap vibes so it’s about to be a turn up fest!
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W2D5: HHDF Mix #3
15 minutes! That’s all you got? Well that’s all I need in this workout. Peep some extra moments in songs to add some freestyle movements. Don’t be shy!
