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W1D4: Stretch & Chill
Thick and Fit VOL. 1
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20m
A great intro to THICK & FIT deserves a great opportunity to stretch and just zin tf out. Find a quiet spot in your home, put your phone on do not disturb and take this moment for yourself. You deserve this moment!
Up Next in Thick and Fit VOL. 1
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W2D1: Hip Hop Dance Fitness
Probably one of my favorite workouts thus far. This workout is so much fun!!
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W2D2: Stretch & Chill
We lose some of that flexibility as we age and don't realize it, until we get into some of the body positions in this video. It's ok, if one side is more flexible than the other...completely normal! What a great intro to really work through some of that tightness.
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W2D3: GAINZ n Thangz
Have fun ladies!!! Talk about full body workout!!
