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Watch W2D1: Hip Hop Dance Fitness

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W2D1: Hip Hop Dance Fitness

Thick and Fit VOL. 1 • 37m

Probably one of my favorite workouts thus far. This workout is so much fun!!

Up Next in Thick and Fit VOL. 1

  • W2D2: Stretch & Chill
    23:30
    W2D2: Stretch & Chill

    W2D2: Stretch & Chill

    We lose some of that flexibility as we age and don't realize it, until we get into some of the body positions in this video. It's ok, if one side is more flexible than the other...completely normal! What a great intro to really work through some of that tightness.

  • W2D3: GAINZ n Thangz
    28:22
    W2D3: GAINZ n Thangz

    W2D3: GAINZ n Thangz

    Have fun ladies!!! Talk about full body workout!!

  • W2D4: HIIT Rampage
    26:16
    W2D4: HIIT Rampage

    W2D4: HIIT Rampage

    We’re not playing around in this video! Just give me 20 minutes of your time, energy and let’s put in that good ass work! This playlist is mostly hip hop trap vibes so it’s about to be a turn up fest!

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